The Remarkable Health Routine of Chuando Tan: The 59-Year-Old Model Who Looks 20

Chuando Tan, a Singaporean model and photographer born in 1966, has astonished the world by looking decades younger than his 59 years. His story went viral on social media when he revealed that his physique is not the result of surgery or magic formulas, but of healthy habits and constant discipline. “Seventy percent is diet and the other thirty percent is exercise,” Tan often says, summarizing the key to his longevity.

Balanced Diet: “You Are What You Eat”

Tan attributes much of his youthful appearance to a clean, nutrient-rich diet. Every morning he starts his day with six eggs (only consuming two yolks) and a glass of milk. Sometimes he adds avocado and berries. For lunch, he keeps it simple: grilled chicken with brown rice and vegetables, or fish soup.

He avoids ultra-processed foods but doesn’t follow a strict diet. “Eat healthy whenever you can” is his motto. He drinks plenty of water, avoids coffee and alcohol, and does not smoke. He includes vitamin C supplements for skin and immune support. His philosophy: don’t forbid anything completely, but maintain a healthy foundation.

Regular, Varied Exercise

He works out with weights 3 to 5 times per week, with 30-minute strength sessions. Afterwards, he walks on a treadmill or swims for an hour every evening. He prefers compound movements like squats, lunges, push-ups, and pull-ups. Fitness has been part of his life since his 20s, and it shows.

Rest and Sleep Hygiene

Tan values quality sleep as much as diet and exercise. He goes to bed before 11 PM and eats his last meal at least 5 hours before. He avoids screens before bedtime, favoring relaxation instead. This allows him to wake up energized and ready for his training.

Simple Skincare and a Natural Lifestyle

He follows a minimalist skincare routine: a gentle facial cleanser and a moisturizer. He doesn’t undergo cosmetic procedures or surgery. His only “aesthetic trick” is dyeing his gray hair once a month. He believes that a healthy life reflects naturally on the skin.

Positive Mindset and Long-Term Discipline

Beyond the physical, Tan cultivates a positive mindset. He manages stress, practices gratitude, and maintains consistency. On his 59th birthday, he wrote: “I’m very happy and grateful for another year on this beautiful planet.”

Tan insists there are no shortcuts. Move daily, sleep well, eat clean. His long-term consistency is the real secret. For him, youth is not a number, but a lifestyle.

An Inspiration for the 50+ Generation

Chuando Tan proves it’s possible to live strong, vital, and full of energy well beyond your 50s or 60s. His daily principles include:

• Nutritious, balanced meals: lean proteins, vegetables, fruits, with occasional indulgences.
• Consistent exercise: strength training plus light cardio adapted to age and goals.
• Rest and recovery: early bedtime, proper digestion, and screen-free evenings.
• Healthy lifestyle habits: hydrate, avoid alcohol, tobacco, and caffeine excess.
• Simple skincare: hydration and routine over expensive treatments.
• Positive mindset and discipline: youth comes from daily decisions.

Chuando Tan’s story is a powerful reminder that our daily habits shape how we age. For anyone over 50, his lifestyle offers hope and practical inspiration to feel younger in body and spirit. As he proves every day: youth can be a way of living.