TAKE CARE

Vitamin D Returns to the Spotlight: Optimal Levels Reduce Cancer Risk and Support Longevity

A new meta-analysis published this month puts vitamin D back at the center of longevity…

Better Sleep, Longer Life: New Data Confirms Deep Sleep Protects the Heart

A major international analysis involving more than 240,000 adults has confirmed that sleep quality becomes…

Rejuvenating 2.5 Years Without Surgery: The New Breakthrough Transforming Longevity

A new clinical trial published in Nature Communications is generating major excitement in the field…

Elsa Pataky and Longevitas Launch FOREVER: A Premium Formula Designed to Elevate Women’s Strength, Energy and Vitality

Spanish actress Elsa Pataky unveils FOREVER, an advanced supplement developed over nearly two years with…

Early Alzheimer’s Detection at Zero Cost: A Breakthrough from Indiana University

A study published on November 10, 2025, in JAMA Network Open has shown that Alzheimer’s…

Caregivers Over 50: The Hidden Face of Active Aging

A Spanish study reveals that informal caregivers over 50—mostly women—face significant declines in quality of…

Pelage Pharmaceuticals Redefines Hair Loss Treatment with Regenerative Therapy

Biotech firm Pelage Pharmaceuticals has closed a $120 million Series B funding round to advance…

Senolytics and Senomorphics: The New Frontier of Longevity Skincare

For decades, the language of skincare has revolved around promises of “rejuvenation” and “anti-aging.” Yet…

Global volunteers: Humanitarian adventures taken up after retirement

Embracing a Life of Purpose: Humanitarian Adventures After Retirement As people reach retirement age, they…

Why Do We Need Nutritional Supplements Now More Than Ever?

The quality of our diet has been compromised in recent decades, to the point that…

The Importance of Vitamin B and Supplementation After Age 50

As we reach the age of 50, our bodies undergo various changes that require special…

Key Proteins for People Over 50: Essential for Muscle Mass and Where to Find Them in Food

From the age of 50, the human body begins to undergo structural changes associated with…

Biohacking After 50: Supplements, Fasting, and Gadgets Redefining Longevity

In today’s world, more and more people over 50 are wondering not just how to…

Ironman at 70: The New Generation of Senior Athletes Breaking Records

Picture this: the clock is approaching 17 hours of competition in an Ironman race. A…

The Remarkable Health Routine of Chuando Tan: The 59-Year-Old Model Who Looks 20

Chuando Tan, a Singaporean model and photographer born in 1966, has astonished the world by…

Male Menopause: Myth or Reality of ‘Andropause’ and How to Face It

Can men go through a “menopause”? While the term “andropause” isn’t officially recognized by all…

Scientifically validated alternative therapies: What is truly effective?

Alternative or complementary therapies attract millions by promising natural relief from a variety of ailments.…

Biohacking at 50: Conscious Body Optimization

Turning 50 doesn’t mean slowing down — it means changing pace. This new stage in…

The Best Supplements for Active Over-50s Who Work Out at the Gym: A Gender-Based Guide

Turning 50 no longer means slowing down. More and more men and women over 50…

Mindful eating without absurd trends

Rediscovering the Joy of Eating Well After 50 We live in the age of labels:…

Mindfulness for Those Who Never Had Time to Stop

For years, we ran. Chasing the clock, responsibilities, dreams, and bills. We woke up before…

Weights and Cardio: The Key to Longevity

When we were young, weight training was frowned upon by our parents and society. It…